Welcome to today's creativity meditation! This time of year, as winter wanes in the Northern Hemisphere, my thoughts start to turn towards spring. My spirit starts longing for lightness. I start to feel affected by the heaviness of the cold and the dark. Maybe some of you feel this way too? Well, today's creativity meditation is about lightening things up by giving yourself permission to play! The mediation will begin by tuning into the breath, and then move into a play of creativity. (It runs for about 4 minutes)
So gather together the materials you want to play with!
In this spirit of play, perhaps try something new. If you always use watercolors, try markers. If you normally use colored pencils, try acrylic paints. If you are newer to art-making, pick any material you think would be fun to try!
After you gather up what you need, find a comfortable, quiet place to set up your materials. When you are ready to begin, press the play button on the podcast!