This Monday, I invite you to take some time out to attune to your own heart and have a little creative fun and nourish yourself with today’s Creativity Meditation (which is approximately 7 minutes long!). In the first few minutes of the mediation, we will take time to quiet the breath and then, you will be invited to pick up your paint brush and paint in concert with the movement of your breath.
First, gather together the supplies you will want to have for this meditation:
1. water color paper
2. watercolor or fluid acrylic paints (and a palette of some sort to put the paint on!)
3. a paint brush
4. a cup of water and paper towels
Now, find a comfortable place to sit where you can be quiet and still and listen to this podcast. Place your supplies neatly in front of you. Now we are ready to start!